One-Pot Pasta

This simple vegan meal prep recipe is perfect for busy weeknights or anyone looking for a budget-friendly vegan meal. It’s packed with flavor and nutrients, making it a great healthy vegan lunch idea or vegan comfort food.

 

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 (15 ounce) can chickpeas, drained and rinsed
• 1 cup vegetable broth
• 1/2 cup pasta (any shape you like)
• 1/4 cup chopped fresh basil
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Stir in the diced tomatoes, chickpeas, vegetable broth, and pasta. Bring to a boil, then reduce heat and simmer for 10-15 minutes, or until the pasta is cooked through.
3. Stir in the basil and season with salt and pepper to taste.

 

Tips

• For a creamier sauce, blend a portion of the cooked pasta and sauce in a blender until smooth.

• Add other vegetables like spinach, zucchini, or bell peppers.

• Serve with a sprinkle of nutritional yeast for a cheesy flavor.

 

This easy vegan recipe is a perfect example of how delicious and satisfying vegan food can be.

 

FAQs

Q: Can I use different types of pasta?

A: Absolutely! Feel free to experiment with different shapes like penne, rotini, or even spaghetti. Just adjust the cooking time accordingly.

Q: What if I don’t have vegetable broth?

A: You can substitute with water, but the broth adds a richer flavor. If you have other broths like chicken or beef broth, those can work too, but keep in mind that they won’t be vegan.

Q: Can I make this recipe ahead of time?

A: Yes! This recipe is great for meal prepping. Just cook it as directed, let it cool, and store it in the refrigerator for up to 3 days. Reheat it on the stovetop or in the microwave when you’re ready to eat.

Q: What are some other vegan toppings I can add?

A: You can get creative with toppings! Try:

Vegan cheese: Shredded vegan mozzarella or parmesan would be delicious.

Crushed red pepper flakes: For a bit of spice.

Chopped nuts: Add some texture and crunch with walnuts or almonds.

Fresh herbs: Experiment with different herbs like oregano, thyme, or parsley.

Q: Is this recipe gluten-free?

A: To make it gluten-free, simply use gluten-free pasta.

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