Veggie Wrap with Hummus – A Healthy Meal for International School Meals Day

 

Celebrate International School Meals Day with this Veggie Wrap with Hummus—a nutritious, delicious, and easy-to-make meal perfect for kids and adults alike. Packed with fresh veggies and creamy hummus, this wrap is a great way to enjoy a balanced and wholesome lunch.

 

 

Why You’ll Love This Recipe

 

✔ Nutritious & Filling – High in fiber, protein, and essential vitamins.

✔ Quick & Easy – Ready in just 10 minutes!

✔ Perfect for School Lunches – Mess-free, portable, and kid-friendly.

 

Ingredients

 

• 1 large whole wheat tortilla
• 3 tablespoons hummus (plain or flavored)
• 1/4 cup shredded carrots
• 1/4 cup sliced cucumbers
• 1/4 cup sliced bell peppers (any color)
• 1/4 cup baby spinach or lettuce
• 1 tablespoon crumbled feta cheese (optional)
• 1 teaspoon olive oil (optional, for extra flavor)

 

Instructions

 

Step 1: Spread the Hummus

 

Lay the tortilla flat and spread a generous layer of hummus evenly across the surface.

 

Step 2: Add the Veggies

 

Layer the shredded carrots, sliced cucumbers, bell peppers, and baby spinach over the hummus. If using feta cheese, sprinkle it on top.

 

Step 3: Wrap It Up

 

Carefully roll the tortilla tightly, folding in the sides as you go to create a secure wrap.

 

Step 4: Slice & Serve

 

Cut the wrap in half diagonally and serve immediately, or pack it in a lunchbox for later.

Tips for the Best Veggie Wrap

 

✔ Use a whole wheat tortilla for added fiber and nutrition.

✔ Customize the veggies – Add avocado, tomatoes, or sprouts for extra flavor.

✔ Make it protein-packed – Add grilled tofu, chickpeas, or falafel for a plant-based protein boost.

 

Serving Suggestions

 

Pair this Veggie Wrap with Hummus with a side of fresh fruit, a yogurt parfait, or a small handful of nuts for a balanced meal.

 

 

Final Thoughts

 

This Veggie Wrap with Hummus is a simple, healthy, and tasty meal that’s perfect for International School Meals Day. Whether you’re packing it for school lunches or enjoying it as a quick snack, this wrap is sure to be a favorite!

 

Try this recipe today and enjoy a fresh, delicious meal! And also try our other recipes just click here. See the video