Spinach Pulao with Onion Raita – A Nutritious Meal for International School Meals Day

 

Celebrate International School Meals Day with this wholesome and flavorful Spinach Pulao with Onion Raita. Packed with the goodness of spinach, aromatic rice, and a cooling onion raita, this dish is a perfect balance of nutrition and taste.

 

 

Why You’ll Love This Recipe

 

✔ Healthy & Nutritious – Rich in iron, protein, and essential vitamins.

✔ Easy to Prepare – A quick one-pot meal ready in under 30 minutes.

✔ Perfect for Kids & Adults – Mild spices make it ideal for all ages.

 

 

Ingredients

 

For Spinach Pulao:

 

• 1 cup rice (washed and soaked for 15 minutes)
• 2 cups fresh spinach (chopped)
• 1 onion (sliced)
• 1 teaspoon cumin seeds
• 1 tablespoon oil or ghee
• 1 teaspoon salt
• 2 cups water

 

 

For Onion Raita:

 

• 1 cup yogurt
• 1 small onion (finely chopped)
• 1/2 teaspoon cumin seeds (roasted & crushed)
• Salt to taste
• 1 tablespoon chopped coriander leaves

 

Instructions

 

Step 1: Cook the Spinach Pulao

 

1. Heat oil or ghee in a pan and add cumin seeds. Let them splutter.

2. Add sliced onions and sauté until golden brown.

3. Stir in the chopped spinach and cook for 2 minutes until wilted.

4. Add soaked rice, salt, and 2 cups of water. Mix well.

5. Cover and cook on low heat for 15 minutes until the rice is fluffy and fully cooked.

 

Step 2: Prepare the Onion Raita

 

1. In a bowl, whisk the yogurt until smooth.

2. Add chopped onions, roasted cumin seeds, and salt. Mix well.

3. Garnish with coriander leaves and serve chilled.

Tips for the Best Spinach Pulao & Onion Raita

 

✔ Use fresh spinach for a vibrant color and taste.

✔ Soak the rice for at least 15 minutes to get soft and fluffy grains.

✔ Chill the raita before serving for a refreshing contrast to the pulao.

 

Serving Suggestions

 

Pair this Spinach Pulao with Onion Raita with a side of fresh salad or a bowl of lentil soup for a complete meal.

 

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Healthy school meal ideas

 

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Final Thoughts

 

This Spinach Pulao with Onion Raita is a delicious, nutritious, and easy-to-make dish, perfect for International School Meals Day. Whether you’re preparing it for school lunches or a healthy family meal, this dish is sure to be a hit!

 

Try this recipe today and enjoy a wholesome, flavorful meal!

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